The following meditation is NOT a guided meditation. This is a simple, yet formal and effective meditation that you can learn and practice by yourself.
If you want the guided meditations please scroll down below.
There are several variations of this meditation, and I am sure you will find your own comfortable formula.
Sit in a comfortable position, with you back comfortably straight. Lean against a wall, or, if you prefer to sit without any support, you may want to place a cushion under your tailbone area, so that, that part of your body is slightly raised and you can sit in the lotus or half lotus position (folded legs) in a much more comfortable way.
At the point when you pause in your inhalation, there is a gap – no breath – The Void! Put your attention there, and wait until your body begins to exhale (through the nose).
The void is nothingness from which “everythingness” springs forth. This is the field of pure potential, which you can tap and utilize in your life as a powerful tool to raise your consciousness, release limitations, including negative karma. The void or ‘nothing’ contains within it, everything, and conversely, everything contains the potential of nothing. This is because we live in a three dimensional, polarized world of duality. As above – so below!
In this meditation we incorporate the breath and a mantra. The meaning of So-Hum is ‘I Am That,’ explained as follows; ‘So’ means “I am,’ while ‘Hum’ means ‘That.’ When we quietly say mentally (not out loud) ‘So,’ we are inviting the Divine Principle/Life to enter our being, and when we mentally say ‘Hum,’ we invite our limitations to leave us. This meditation is a very effective means to help create balance in our body, mind and spirit, as we harmonize with Cosmic Consciousness.
As in each and every meditation technique, simplicity, effortlessness and naturalness are the way. In the event that a practitioner practices any of these meditation techniques incorrectly, stress is usually the result. Be aware, be mindfull, and observe your mind and body. Listen to what they may be telling you. If you feel that any of these techniques are too difficult for you to master, please do as I recommend, find a teacher. This is why I endorse the learning of TM, because the system of teaching and learning are extremely extensive, thorough and complete. I also welcome enquiries and questions, whereby I may be able to furnish you with helpful answers.
The above video is a Guided Meditation which helps you Meet Your Higher Self. 23/March/2020, 14:50 minutes.
These 5 Tracks of Guided Meditations are offered to you FREE OF CHARGE!
The following five tracks of Audio Guided Meditations were professionally recorded by Anthony Bennett Altman at the New Market Studios in Las Vegas, Nevada, USA, and they are offered on this website to those who would enjoy them, and reap benefit from them. Please note that these Guided Meditations are Copyright © Anthony Bennett Altman 2001, With All Rights Reserved.
Please be sure that, when you listen to them, you are in a safe place, not operating any machinery or driving a car, and that you are able to be in a quiet place, so that you may close your eyes, and allow yourself to be transported to that inner place where you can experience the Peace, Harmony, Well-Being that can lift your spirit and provide you with the benefits you seek. These Guided Meditations are good tools to help someone relax and to possibly change a redundant learned belief and a redundant learned pattern of behaviour.